Silence The Mind


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My favorite thing to do at night-time before I go to sleep and rest is to reflect upon my day for all of the things I am grateful for and to meditate, silence my mind and to go within because … Continue reading

Breathing Belly Breaths


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“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” -Svatmarama Hatha Yoga Pradipika Consciously Breathe … Continue reading

Good Night… For I Am Thankful.

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” -Buddha

All Rights Reserved. Photo copyright to Dianne Furphy, taken 06/30/2012, from New Jersey.

All Rights Reserved. Photo copyright to Dianne Furphy.

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Laughter is Key.

All Rights Reserved. Photo copyright to Dianne Furphy, 2012.

Play, have fun, joke around, even be silly–only as long as your being YOU and having at least one dose of laughter a day (or more). It is known that laughter is the best medicine for all. Therefore, share your laughs and pass them along. For laughter helps you remain in a healthy state. Laugh all you can, whenever you can. Let loose and even make others laugh. Simply pay it forward because you will be doing a job well done for yourself and humanity.

“When you have a heartfelt belly laugh, all parts of your being – the physiological, the psychological, the spiritual – they all vibrate in one single tune. They all vibrate in harmony!” -Osho

“The human race has one really effective weapon, and that is laughter.” -Mark Twain

Have a fun day filled with tons of laughter. 🙂

Much Love,
Dianne Furphy…


All Rights Reserved. Photo copyright and taken by Dianne Furphy, 2012.

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