A home-made beach for mommy

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How creative is this?!!! My 5 year youngin’ created this “beach” just for me! He says to me: “Mommy, I made this beach for you because I know how much you are looking forward to summer and being on the … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading

14 Tips to a Successful, Long-Term, Happy Relationship

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Being in a relationship for the past 14 years; I have learned a lot about myself and one of the things I have learned is how happy I am with my significant other due to the dedication, commitment and effort we … Continue reading

Past-Present-Future of the Now

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I keep coming across old photos of myself from 2007 — so I ask myself what is the significance of this year. Then I thought back to how I was in a huge transition of ‘waking up’ and realizing I … Continue reading

A Heart in the Sky

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I seen a heart in the sky this morning… made me think how blessed I am to be the love That I Am. Just look how the sun shines for you–for all of us; there is always something to be … Continue reading

Changing Yourself Is Possible

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Want to change your life for the better?… It’s all about changing the way you see things… when you change the negative into positive and see how you can learn from everything that comes your way–you create positive outcomes for … Continue reading

This Very Moment: Positive Affirmation

All I have is this very moment and I choose to BE in it, live my life to the utmost fullest and serve myself and others the very best I can. I am filled with gratitude to live out each experience and to see the beauty with all that crosses my path. Thank you.

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The Moment of The Now

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The past teaches us who we do and do not want to be–it is not who we are today unless we choose it to be. You are not what you have been through; that is all behind you. All we … Continue reading