Glow In The Dark Lanterns: Arts and Crafts Project

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All year I volunteered in my son’s kindergarten class and being the school year came to an end, I wanted to say thank you to them for all they have taught me throughout the year and I looked around my … Continue reading

Natural Foods vs Processed, Sugary, Fast Foods

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Seriously!!! Who needs prescription medications when we have NATURAL foods that can benefit our health and make us better than ever?!!! I used to be one who took advil (and over-the-counter medicines) faithfully for a headache or for pain… I … Continue reading

What If…We are all Healthy?

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What if all of our illnesses and diseases were eliminated if we ate completely healthy and exercised on a regular basis? What if our unhappiness can be replaced with joy due to choosing to create and maintain a life that makes … Continue reading

Happy New Year 2014

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…A Very Happy Abundant New Year Everyone!!!… Here is to the year 2013, a year added up of all of my previous years that made me Who I Am today. I see how each experience allows me to be a … Continue reading

11 Ways To Deal With Stress

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“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” -Danzae Pace 1. Breathing exercises. Wherever you are or whatever you may be doing, stop … Continue reading

The Best Me I Know How To Be

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The Best Me I Know How To Be Feelings and thoughts create the world around you, yes? They sure do for me. Since my mind was loaded and conditioned with negative thoughts growing up; my emotions, my choices, my attitude, … Continue reading

First Day of Kindergarten: How This Mommy Is Surviving

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Last night marked the end to another closed chapter in my life–today is my new beginning. If you ask how I am feeling… well, I am feeling excited, scared, happy, frightened, anxious, joyful, nervous… I am feeling all sorts of … Continue reading

Choose To Just BE

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Today and everyday I have choices to choose who I want to BE in each moment. I have a choice on how I treat myself and others by my attitude, I have choices on my feelings, my emotions and my … Continue reading