11 Ways To Deal With Stress

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“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” -Danzae Pace 1. Breathing exercises. Wherever you are or whatever you may be doing, stop … Continue reading

14 Tips to a Happy, Successful Relationship

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Being in a relationship for the past 14 years; I have learned a lot about myself and one of the things I have learned is how happy I am with my significant other due to the dedication, commitment and effort we … Continue reading

Radiate Love & Light

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Obstacles and challenges happen to us. They are there to help build us stronger and to show us who we do and do not want to BE. When in a deep, darkened time in your life, focus on the good–because … Continue reading

Choose To Just BE

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Today and everyday I have choices to choose who I want to BE in each moment. I have a choice on how I treat myself and others by my attitude, I have choices on my feelings, my emotions and my … Continue reading

Now Of Time: Positive Affirmation

I say ‘YES’ to the NOW of time. I am in my moment of the now and I am aware of how I feel. For I am at peace and I am abundant, healthy and well– mentally, physically, emotionally and spiritually. Thank you, thank you, thank you.

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What Mood Do You Choose Today?

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“The most important decision you make is to be in a good mood.” -Voltaire Oh yes!!! Most days are fun, some days can be a challenge–other days just a breeze–and the best part–we really are in charge of our feelings, … Continue reading

There Is Always Light, Even In The Darkest of Times

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Bad Days!!! …Have you ever experienced a bad day? I sure have! And what I learn from them are … There is always light, even in the darkest of times. We all have our hard times and we may suffer … Continue reading

13 Ways on How to Maintain a Positive Attitude

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“Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” -Tom Blandi These are some … Continue reading