Breathing Balloon Exercise: Release and Let Go of Negativity


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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading

14 Tips to a Happy, Successful Relationship


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Being in a relationship for the past 14 years; I have learned a lot about myself and one of the things I have learned is how happy I am with my significant other due to the dedication, commitment and effort we … Continue reading

Radiate Love & Light


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Obstacles and challenges happen to us. They are there to help build us stronger and to show us who we do and do not want to BE. When in a deep, darkened time in your life, focus on the good–because … Continue reading