Do What You Love

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Take time in your day to do something you truly enjoy and that uplifts your spirit–find your passion and express it, do it, BE it. Do this for yourself: it helps create a more peaceful you and a more healthier, … Continue reading

Silence The Mind

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My favorite thing to do at night-time before I go to sleep and rest is to reflect upon my day for all of the things I am grateful for and to meditate, silence my mind and to go within because … Continue reading