A home-made beach for mommy


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How creative is this?!!! My 5 year youngin’ created this “beach” just for me! He says to me: “Mommy, I made this beach for you because I know how much you are looking forward to summer and being on the … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity


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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading