Love In Me, In You


A little flow in the moment just now as I think about my significant other I have been with for 14 years: The love that I Am Is shining through And showing its truth As I feel the true meaning … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity


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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading