Happy New Year 2014

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…A Very Happy Abundant New Year Everyone!!!… Here is to the year 2013, a year added up of all of my previous years that made me Who I Am today. I see how each experience allows me to be a … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading