Before, now, or later? The choice is yours.

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We each have a story to tell… a past behind us, yet it is behind us for a reason… Because this moment you are currently in now, yes, literally right now, reading this… this very moment, is all we have. … Continue reading

Happy Loving & Well Prayer

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Today & always, I pray for all of my family, friends and humanity to live a healthy, happy, well, and feel good life doing what you love and loving what you do. May the abundance of laughter, fun and play … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading

A Heart in the Sky

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I seen a heart in the sky this morning… made me think how blessed I am to be the love That I Am. Just look how the sun shines for you–for all of us; there is always something to be … Continue reading

The Best Me I Know How To Be

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The Best Me I Know How To Be Feelings and thoughts create the world around you, yes? They sure do for me. Since my mind was loaded and conditioned with negative thoughts growing up; my emotions, my choices, my attitude, … Continue reading

Greatest Love I Have Ever Known

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I am feeling a need to express my heart due to loving the man I have been with for the past 13 years–since we were practically babies just going with the flow of whatever happened–we managed and worked so hard … Continue reading

Do What You Love

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Take time in your day to do something you truly enjoy and that uplifts your spirit–find your passion and express it, do it, BE it. Do this for yourself: it helps create a more peaceful you and a more healthier, … Continue reading