Over the past several years I have been learning how important it is to consume REAL food in our bodies. When we intake a lot of processed and sugary foods, I learned from personal experience, they can drain me, cause me extremely low energy, cause physical and mental aliments and cause me to not feel my best. Over the past years, I have been making a choice to be aware and conscious of what I put into my body. Now remind you, I am one that LOVES sugar: cookies, cupcakes, brownies, carbs… you name it! But being I was consuming too much sugar, I noticed how it was taking a toll on my body and so I had to take a break and cleanse my body from all of the sugar I have been eating. I figure I would try something new: eat more natural sugar and incorporate a lot more fruits into my diet and that is exactly what I did. For over two months I made myself smoothies for breakfast, sometimes lunch and dinner and just for a snack in-between meals! During these two-plus months, I also consumed about 90% of raw vegetables and nuts. (No dairy or meat). I have been meat-free and a vegetarian for maybe 7 years now, I think (I lost count)! I am just excited to see how REAL foods have helped gain me more strength, energy, good-health and clarity that I wanted to share some special smoothie recipes that I have come up with. I feel they are great cleanses and flushed my system out well. All much needed too!! Each day I have seen and felt progression in my health. One thing I keep in mind is that all is a process, especially healing. I was hoping to share more recipes too for you all to enjoy!! Have fun on your smoothie journey of healing!!
Side note: I am sharing from my personal experience and am not a doctor of any kind.