60 Life Lessons I Hope To Teach My Child

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60 Life Lessons I hope to teach my child: I love my son SO infinitely much, more than words could ever express- as I like to think all of you parents who do read this can relate. Yet, if it is … Continue reading

Let Food Be Thy Medicine

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“Let food be thy medicine and medicine be thy food.” -Hippocrates Please do feel free to comment if you have a story to share about how your health has changed for the better by eating fresh fruits, veggies and raw … Continue reading

What If…We are all Healthy?

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What if all of our illnesses and diseases were eliminated when we eat healthy and exercise on a regular basis? What if our unhappiness can be replaced with joy due to choosing to create and maintain a life that makes … Continue reading

Breathing Balloon Exercise: Release and Let Go of Negativity

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading

First Thing In The Morning…

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It’s the first thing in the morning, do you wake up and just go… OR …do you take time to set your intentions and prayers for the day? Maybe you wake up already feeling in a bad mood instantly… OR … Continue reading