Breathing Balloon Exercise: Release and Let Go of Negativity

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thích Nhat Hanh 1. Find a … Continue reading

Breathing Belly Breaths

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“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” -Svatmarama Hatha Yoga Pradipika Consciously Breathe … Continue reading